How are you, in this moment?
This session invites you to come as you are: whether you feel called to pause or to plan, there's space for you here. Together, we'll practice mindful reflection on the experiences that shaped this past year, and explore practical intention-setting to support well-being in the year ahead. In mindfulness, cultivating awareness of the present moment, with an attitude of nonjudgment, is the practice. You're welcome to join on or off camera, sharing or simply listening, in whatever way supports what you’re needing right now.
About Jean Trujillo
Jean Trujillo (she/her) is a professional coach who empowers individuals to take action and move from stress and overwhelm to finding work and fun that energizes their life. Through thoughtful inquiry, Jean partners with clients to uncover what they really want (and don’t want) in their life, identify obstacles, and create a personalized roadmap for building confidence, reducing stress and taking meaningful action. In addition to coaching, Jean delivers dynamic workshops on topics such as well-being, stress management, personal finance, resilience, and leadership.
Jean started her career as a mechanical engineer in the defense and telecommunications industries before taking time off to raise her children full time. In addition to Bachelor of Engineering and Master of Science in Engineering degrees, she holds the Professional Certified Coach (PCC) credential, the National Board Certified Health & Wellness Coach (NBC-HWC) credential, Qualified Level One Mindfulness-Based Stress Reduction (MBSR) teaching credential, and she is a candidate for the Accredited Financial Counselor (AFC) credential. She volunteers as an elected school board member.